Tag Archives: burger

DH and I starting Keto today

6 Jul

burger-wrap

And this was our first Keto meal. I have to say it was very delicious! I can hardly believe it was a diet meal at all :).

Ingredients:

4 oz beef patty

lettuce (I used romaine, but iceberg would probably work better for wrapping)

bacon (1 slice)

1 TBSP blue cheese dressing

1/4 avocado / sliced

Directions:

Salt and pepper both sides of the the burger patty before cooking. Grill the patties (I like to grill to avoid extra calories from grease and oil). Prepare bacon how you like it (chewy or crispy). Put avocado, bacon, blue cheese on top of the cooked beef patty and wrap it with lettuce. Enjoy!

Nutritional information for the meal:

353 calories

Fat: 23.76 g

Carbs: 8.74 g

Protein: 26.3 g

The recipe was found here

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