Low Carb “Mac” and Cheese

13 Jul

I just made this for lunch and it was surprisingly tasty. It doesn’t make as much food per serving as I expected, but it is filling enough to last you a few hours.

cauliflower Ingredients

5 cups cauliflower florets

1 cup coconut milk

1/2 cup chicken broth

2 tbsp coconut flour

1 egg, beaten

2 cups cheddar cheese


Preheat the oven to 350F.

Salt the cauliflower and steam until al dente.

Place florets in greased baking dish.

Heat up coconut milk with a pinch of salt and pepper.

Add broth and keep stirring.

Add the coconut flour and let the mixture bubble.

Remove from heat and whisk in the egg.

The sauce should thicken and then poor over cauliflower.

Add the cheese and bake 35-40 minutes.

Turn the oven to broil for 3-5 minutes to get the nice color on top.


Original recipe here.

Nutritional information:
Makes 4 servings. The following is for 1 serving:

  • Cal: 612
  • Fat: 44g.
  • Net Carbs: 13g.
  • Prot.: 44g.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: