Kielbasa, Pepper, Onion and Sweet Potato Hash

27 Mar

hashThis is one of my favorite recipes. It is healthy, delicious and very simple.

Ingredients

  • 1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds
  • 2 peppers, diced
  • 1 onion, diced
  • 3 small or 2 large sweet potatoes/yams, peeled and diced
  • olive oil
  • salt and pepper

Instructions

  1. In a heavy bottomed skillet (I like to use my cast iron), heat 2 tbsp of olive oil over medium-high heat.  Add the sweet potatoes to the skillet and season with salt and pepper. Fry until brown and cooked through, around 8-10 minutes, stirring a few times to ensure even browning.
  2. In a separate skillet, brown the sliced kielbasa for around 5 minutes in 1 tbsp of olive oil over medium high heat.  Remove the kielbasa from the pan and set aside.  Add the peppers and onions to the skillet and season with a pinch of salt and pepper.  Cook for 5 minutes, or until softened, stirring occasionally.
  3. Add the cooked sweet potatoes and kielbasa to the skillet with the onions and peppers and mix everything together.  Serve nice and hot!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: